You may be breathing wrong all day: Doctors explain how it affects your brain& heart

Did you know that many of us are caught in a cycle of shallow breathing? This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health.

Key takeaways

Quick scan — what you need to know:

• Did you know that many of us are caught in a cycle of shallow breathing?
• This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health.
• Sushil Gupta highlights that shallow breaths can activate our fight-or-flight response, making it hard to concentrate and even causing irregular heart rhythms.

Background

What led here, in plain terms:

• This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health.
• Sushil Gupta highlights that shallow breaths can activate our fight-or-flight response, making it hard to concentrate and even causing irregular heart rhythms.

Why it matters

Why readers and decision-makers should care:

• Sushil Gupta highlights that shallow breaths can activate our fight-or-flight response, making it hard to concentrate and even causing irregular heart rhythms.
• Did you know that many of us are caught in a cycle of shallow breathing?
• This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health.