Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
(Image credit: Footage: Expecting and Empowered. Video: CJ Riculan/NPR)
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5 exercises that can prevent (and relieve!) pregnancy pain
Amy Kiefer , a certified personal trainer, and Holly Keskey-Koester , a fitness instructor, demonstrate a few movements.'/> Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade…
Amy Kiefer , a certified personal trainer, and Holly Keskey-Koester , a fitness instructor, demonstrate a few movements.'/> Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of.
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