How much oil should you consume daily? Famous liver expert & FSSAI share healthy limits

Liver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead to weight gain and other health issues. The Food Safety and Standards Authority of India (FSSAI) also highlights the importance of understanding the difference between visible and hidden fats, recommending moderation in both. Adopting healthier cooking methods and being mindful of oil usage can significantly improve diet and support long-term wellbeing.