Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …
By some metrics, Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth. In brain scans, researchers noted that Mingyur’s neural activity showed off-the-charts levels of activation in the left prefrontal cortex, an area associated with positive emotions such as happiness, enthusiasm and joy. In other tests conducted when he was 41 years old, his brain reportedly “resembled that of a 33-year-old”. He also laughs a lot.
Can happiness be taught? I met Mingyur (Rinpoche is an honorary title meaning, roughly, “precious one”) to discover his strategies for a richer life.
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