The digital age has transformed the workday into a series of constant interruptions and immediate responses, leading to perceived longer and more exhausting days. Without natural breaks, work becomes a continuous flow, compressing attention and creating a sense of time pressure. This shift makes it difficult to disengage, even as actual work hours remain the same.
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Why Have Workdays Started Feeling Longer Even When Hours Stay the Same?
The digital age has transformed the workday into a series of constant interruptions and immediate responses, leading to perceived longer and more exhausting days. Without natural breaks, work becomes a continuous flow,…
